Awareness

9 Life-Changing Books to Shift Your Perspective

by Jenn G.
March 24, 2025March 24, 2025
Awareness, Self-Care, Wholesome Living

9 Life-Changing Books to Shift Your Perspective (And How to Apply Their Lessons) Have you ever read a book that completely rewired your thinking? The… Read More »9 Life-Changing Books to Shift Your Perspective

Complex PTSD and the Nervous System: How Trauma Rewires Your Mind and Body (And How to Heal)

by Jenn G.
March 10, 2025March 11, 2025
Awareness, Self-Care

How Trauma Rewires Your Body and Mind Trauma doesn’t just live in your mind—it embeds itself in your body. For those with Complex Post-Traumatic Stress… Read More »Complex PTSD and the Nervous System: How Trauma Rewires Your Mind and Body (And How to Heal)