Food as a Hostage A Practical Guide to Surviving the SNAP Shutdown and Taking Back Your Power You’ve budgeted. You’ve planned. You’ve stretched every dollar until it’s as thin as paper. The first of the month arrives, and you log in to check your SNAP balance, your heart sinking as you see the number hasn’t changed. It’s not a glitch. […]

The Ripple Effect of Kindness Science, Stories, and How to Start Your Own It was one of those days, many years ago, that I will never forget. The kind where your coffee spills, your inbox is a relentless beast, and you’re running 15 minutes late for a meeting you’re unprepared for. Sitting in traffic, my knuckles were white on the […]

Navigating the Unknown: Your World Mental Health Day Toolkit for an Uncertain World If you’ve ever felt a low-grade hum of anxiety while scrolling through the news, or a sense of vertigo when facing a sudden change in your personal life, you’re not alone. In a world that often feels like it’s shifting beneath our feet, the feeling of uncertainty […]

Prime Day: October 7th-8th 2025 The Early Bird’s Prime Day Guide Get a headstart on mindful holiday gifting The scene is all too familiar: It’s mid-December. You’re fighting for a parking spot at a packed mall, your bank account is groaning, and your stress levels are skyrocketing as you desperately try to find a meaningful gift for your nephew. The […]