Nature’s Xanax: The Science-Backed Practice of Forest Bathing for Anxiety
Your phone buzzes again! A deadline looms. Your heart rate ticks up a notch, and that familiar, low-grade hum of anxiety begins to vibrate in your chest. In our modern world of constant stimulation, this feeling has become a default setting for many of us. We reach for another cup of coffee, scroll endlessly through …
Read more “Nature’s Xanax: The Science-Backed Practice of Forest Bathing for Anxiety”