The Ripple Effect of Kindness: Science, Stories, and How to Start Your Own

The Ripple Effect of Kindness Science, Stories, and How to Start Your Own It was one of those days, many years ago, that I will never forget. The kind where your coffee spills, your inbox is a relentless beast, and you’re running 15 minutes late for a meeting you’re unprepared for. Sitting in traffic, my …

Navigating the Unknown: Your World Mental Health Day Toolkit for an Uncertain World

Navigating the Unknown: Your World Mental Health Day Toolkit for an Uncertain World If you’ve ever felt a low-grade hum of anxiety while scrolling through the news, or a sense of vertigo when facing a sudden change in your personal life, you’re not alone. In a world that often feels like it’s shifting beneath our …