Insomnia, The Silent Epidemic!
Why It Is As Dangerous As Dehydration And How To Beat It The Life-Saving Importance of Sleep Imagine going a day without water or struggling to breathe for a few minutes. Sounds unbearable, doesn’t it? Now consider this: sleep deprivation—a hallmark of insomnia—can be just as detrimental to your health. Nearly 1 in 3 adults …