A Hormone-Free Approach to Family Planning
Looking for the best natural birth control alternative?
Are you looking for a natural, hormone-free birth control option? Whether you want to prevent pregnancy now, plan for the future, conceive faster, track your pregnancy, or recover postpartum, Natural Cycles is a powerful tool that supports every stage of your reproductive journey.
Natural Cycles is an FDA-cleared fertility awareness-based method (FABM) that uses daily temperature readings to accurately track your cycle and determine your fertile and non-fertile days. With more people moving away from hormonal contraception due to side effects, this digital birth control option provides an effective and science-backed alternative.
In this guide, we’ll break down how Natural Cycles helps you:
Prevent pregnancy naturally
Transition from birth control to fertility planning
Increase your chances of conception
Track pregnancy milestones
Recover after childbirth
Why Choose Natural Cycles?
✅ Hormone-free & non-invasive
✅ FDA-cleared for contraception
✅ Supports fertility planning & pregnancy tracking
✅ Personalized insights based on your unique cycle
Lets dive in…
1. How Natural Cycles Helps You Prevent Pregnancy Without Hormones
Many people assume natural birth control methods are unreliable. However, when used correctly, Natural Cycles has a 93% effectiveness rate with typical use and 98% with perfect use—comparable to hormonal birth control.
How It Works:
Daily Basal Body Temperature (BBT) Readings – Each morning, you take your temperature using a basal thermometer or the NC° thermometer.
Algorithm Determines Fertile vs. Non-Fertile Days – The app analyzes your cycle data to predict ovulation and mark your safe (green) and fertile (red) days.
Use Protection on Fertile Days – On red days, you can either abstain or use barrier methods like condoms.
Why Choose This Over Other Methods?
✔ More reliable than the rhythm method
✔ No synthetic hormones or side effects
✔ Greater body awareness & cycle understanding
✔ May be covered by insurance
Who Is It Best For?
People who want hormone-free contraception
Those willing to track daily temperature readings
Couples open to using condoms or other protection on fertile days
2. Prevent Now, Plan Later: Transitioning from Birth Control to Fertility Planning
One of the best things about Natural Cycles is that it’s flexible—you can use it for contraception now and switch to fertility tracking later. Unlike hormonal birth control, which can delay fertility, Natural Cycles allows you to understand your body in real time.
How It Helps You Prepare for Conception
Identifies Cycle Length & Patterns – Know how regular or irregular your ovulation is before trying to conceive.
Tracks Ovulation Over Time – Predict when you’re likely to ovulate in the future.
Reduces Conception Guesswork – Helps you understand fertile windows before you start trying.
Bonus: Many users report feeling more in control of their fertility and reproductive health after switching from hormonal birth control to Natural Cycles.
3. Getting Pregnant Faster: Using Natural Cycles for Conception
When you’re ready to conceive, timing is everything. Natural Cycles makes it easy to maximize your chances by pinpointing your most fertile days.
How to Use Natural Cycles for Conception:
Track your ovulation window – The app identifies when you’re most fertile.
Time intercourse correctly – Aim for the two days before ovulation for the best chances.
Monitor cycle irregularities – If ovulation is inconsistent, you’ll know early and can adjust accordingly.
Optimize lifestyle factors – Sleep, diet, and stress impact fertility—use cycle insights to make positive changes.
Why This Helps You Get Pregnant Faster
✅ No need to guess when ovulation occurs
✅ Reduces waiting time & frustration
✅ Provides valuable cycle health insights
Many couples who struggled with conception found success using Natural Cycles because it eliminates the trial-and-error aspect of trying to conceive.
5. Postpartum Recovery: How Natural Cycles Helps After Childbirth
After giving birth, your body goes through significant changes. Natural Cycles helps you navigate this transition, whether you want to prevent pregnancy postpartum or plan for another baby.
Postpartum Benefits:
Tracks Cycle Return – Identifies when ovulation restarts after childbirth.
Helps With Breastfeeding & Cycle Monitoring – Tracks hormonal shifts related to lactation.
Non-Hormonal Postpartum Birth Control – Works as a hormone-free contraceptive after birth.
When Should You Start Tracking Again?
If bottle-feeding: Period may return as early as 6 weeks postpartum.
If exclusively breastfeeding: Ovulation may be delayed for months.
Natural Cycles adapts to postpartum fluctuations and alerts you when fertility returns.
Conclusion: Why Natural Cycles Is the Best Natural Birth Control & Fertility Tool
Natural Cycles is more than just birth control—it’s a comprehensive fertility tracking system designed to support you through every reproductive stage.
Key Benefits:
✔ 100% hormone-free & scientifically backed
✔ Adapts to your fertility goals—prevent, conceive, or track pregnancy
✔ Empowers you with body awareness & cycle control
✔ Supports postpartum recovery & natural contraception
Is It Right for You?
✅ Do you want a hormone free birth control option?
✅ Planning to conceive naturally in the future?
✅ Seeking a natural pregnancy & postpartum tracker?
If you answered YES, Natural Cycles is a great choice!
Get Started Today!
Whether you’re preventing pregnancy, planning for a baby, or tracking your cycle, Natural Cycles is an effective, science-backed, and natural solution.
💡 Ready to take control of your reproductive health? Explore Natural Cycles and start your journey today!
Medical Disclaimer
This article is for informational purposes only and is not intended as medical advice. Natural Cycles and other fertility awareness-based methods require consistent and correct use to be effective.
Consult with a qualified healthcare professional before making any decisions regarding birth control, fertility tracking, pregnancy, or postpartum recovery. Individual results may vary, and Natural Cycles may not be suitable for everyone.
If you have any concerns about your reproductive health, speak with a doctor or licensed medical provider.
Sources:
- Natural Cycles Website – https://www.naturalcycles.com
- U.S. Food & Drug Administration (FDA) – Approval of Digital Birth Control https://www.fda.gov
- The American College of Obstetricians and Gynecologists (ACOG) – Fertility Awareness Methods https://www.acog.org
- National Institutes of Health (NIH) – Studies on Fertility Tracking and Effectiveness https://www.nih.gov
- World Health Organization (WHO) – Natural Family Planning & Contraceptive Effectiveness https://www.who.int
